Class Description:

Start your weekend soft, slow, and soul-full.
R&B Flow is a feel-good, beginner-friendly yoga class that pairs smooth, rhythmic movement with the soulful sounds of classic and modern R&B. Designed to help you reconnect with your body, breath, and self, this 60-minute flow sets the tone for your Saturday with intention, ease, and heart.

We’ll move gently through breath-led sequences that open the hips, release tension in the shoulders, and create space in the body—all set to a curated playlist featuring artists like Sade, Snoh Aalegra, H.E.R, and Erykah Badu. The pace is mellow and mindful, with space to modify or pause, so you can meet yourself exactly where you are.

Whether you’re easing out of a busy week or easing into your weekend, this class offers a space to soften, reset, and glow from within.

Glow from Within class, we focus on opening the heart and cultivating self-compassion, creating space for love and light to flow freely. The warm energy of July invites you to tap into your inner radiance, allowing yourself to shine and nurture your soul. This class will guide you through heart-opening poses and gentle, mindful movements that promote both physical and emotional renewal.

With the 60 minute soulful, smooth vibes of R&B music, you’ll be encouraged to slow down, connect to your breath, and soften into each movement. Whether you're new to yoga or looking for a gentle practice, this beginner-friendly class offers a nurturing experience where you can leave feeling balanced, glowing, and deeply connected to your inner self.

Class Description:


Bloom Where You Are is a 60 minute beginner-friendly yoga class designed to help you slow down, soften, and bloom exactly where you are. This gentle flow encourages you to embrace the present moment and honor your body as it is right now. Whether you’re new to yoga or just looking for a more relaxed practice, this class will guide you with simple, accessible movements, paired with soulful R&B music that will help you feel grounded and open.

Throughout the class, we’ll focus on breathing deeply, releasing tension, and creating space in the body, particularly in the hips and chest. You’ll move through poses like Cobra, Lotus, and Reclining Bound Angle, each designed to open your heart, hips, and mind, allowing you to settle into the present moment. The mantra “I bloom with ease, exactly where I stand” will guide you to feel empowered and at peace in your practice.

This class is perfect for anyone looking to connect more deeply with their body and mind, while enjoying the smooth, calming rhythms of R&B music. You’ll leave feeling relaxed, centered, and ready to bloom where you are.