Class Description:

Start your weekend soft, slow, and soul-full.
R&B Flow is a feel-good, beginner-friendly yoga class that pairs smooth, rhythmic movement with the soulful sounds of classic and modern R&B. Designed to help you reconnect with your body, breath, and self, this 60-minute flow sets the tone for your Saturday with intention, ease, and heart.

We’ll move gently through breath-led sequences that open the hips, release tension in the shoulders, and create space in the body—all set to a curated playlist featuring artists like Sade, Snoh Aalegra, H.E.R, and Erykah Badu. The pace is mellow and mindful, with space to modify or pause, so you can meet yourself exactly where you are.

Whether you’re easing out of a busy week or easing into your weekend, this class offers a space to soften, reset, and glow from within.