Ease Theory: Root to Rise
A virtual slow, soulful Monday evening flow to ground, soften, and set the tone for your week. Through intentional movement, breath, and R&B vibes, we’ll root into presence so we can rise with clarity and ease.
Ground To Grow
Class Description:
Step onto your mat and into your body with Ground to Grow — a soulful, 60 minute beginner-friendly yoga experience rooted in presence and rhythm. This slow flow pairs deep, grounding movement with a curated R&B soundtrack to help you settle in, breathe deep, and connect to your inner strength.
Through steady sequences and simple balancing poses like Tree and Low Lunge, you’ll find stability and stillness, allowing your practice to become a space of quiet empowerment. With smooth beats and intentional breathwork, this class holds space for both grounding and emotional release. You don’t have to move fast to grow — just stay rooted, move mindfully, and rise with grace.It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.