Welcome to The Reasonable Balance, where you are invited to move, rest, and reflect — finding balance on your own terms.

ABOUT

 

The Reasonable Balance isn’t about pushing harder or doing more, it’s about creating space to show up exactly as you are. The Reasonable Balance is a grounded approach to wellness that blends gentle movement, mindfulness, journaling, and reflection with the reminder that healing doesn’t have to be performative, it can be real, personal, and even joyful.

LEARN MORE

JOIN OUR VIRTUAL CLASSES

*

JOIN OUR VIRTUAL CLASSES *

Ease Theory: Root to Rise

A 45 minute donation based virtual slow, soulful flow to ground, soften, and set the tone for your week. Through intentional movement, breath, and R&B vibes, we’ll root into presence so we can rise with clarity and ease.

Mondays (bi-weekly) at 5:30pm PST/ 8:30pm EST

FLOW WITH ME IN STUDIO

FLOW WITH ME IN STUDIO

Flow With Ease

An in studio 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.

Saturdays at 9:30am PST

Body Art Noire

Book Now

BALANCED ENTRIES

Where small moments create meaningful balance.

BALANCED ENTRIES
Stepping Into a New Chapter
Stepping Into a New Chapter

August was a month of reflection and renewal, and I’m excited to bring that energy into September with the launch of The Reasonable Balance website! This month, we’re sharing gentle movement, mindfulness, and reflective prompts to help you pause, reconnect, and carry balance into your week. Ease Theory: Root to Rise has moved to Monday evenings, and I’m also teaching in-person Flow With Ease classes on Saturdays — all designed to meet you where you are.

Read More →
Explore Wellness

On the gram

*

On the gram *

View fullsize Not every victory is loud. Some growth happens in silence, in the small moments where you choose yourself again and again. That, too, is worth celebrating. #SoftRebellion #TheReasonableBalance #DailyAffirmation #SacredSoftness #BlackWellness #SelfL
View fullsize
View fullsize Alignment isn’t about chasing, it’s about allowing. When you move in truth, the right people, places and possibilities naturally meet you where you are. #thereasonablebalance #dailyaffirmations #alignedliving #sacredsoftness #blackwellne
View fullsize
View fullsize You don’t need permission to be radiant. Your light was never meant to be hidden, it was meant to remind others of their own. Shine fully. Shine freely. Shine without apology. #SoftRebellion #TheReasonableBalance #DailyAffirmation #SacredSoftn
View fullsize Giveaway Time Living in Wisdom by Devi Brown is a path to embodying your authentic self, embracing grief, honoring growth, and developing self-mastery along the way. I’m giving away a copy to one reader ready to journey inward and align with