Welcome to The Reasonable Balance, where you are invited to move, rest, and reflect — finding balance on your own terms.

ABOUT

 

The Reasonable Balance isn’t about pushing harder or doing more, it’s about creating space to show up exactly as you are. The Reasonable Balance is a grounded approach to wellness that blends gentle movement, mindfulness, journaling, and reflection with the reminder that healing doesn’t have to be performative, it can be real, personal, and even joyful.

JOIN OUR VIRTUAL CLASSES

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JOIN OUR VIRTUAL CLASSES *

Ease Theory: Root to Rise

A 45 minute donation based virtual slow, soulful flow to ground, soften, and set the tone for your week. Through intentional movement, breath, and R&B vibes, we’ll root into presence so we can rise with clarity and ease.

Mondays (bi-weekly) at 5:30pm PST/ 8:30pm EST

FLOW WITH ME IN STUDIO

FLOW WITH ME IN STUDIO

Flow With Ease

An in studio 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.

Saturdays at 9:30am PST

Body Art Noire

BALANCED ENTRIES

Where small moments create meaningful balance.

BALANCED ENTRIES
Stepping Into a New Chapter
Stepping Into a New Chapter

August was a month of reflection and renewal, and I’m excited to bring that energy into September with the launch of The Reasonable Balance website! This month, we’re sharing gentle movement, mindfulness, and reflective prompts to help you pause, reconnect, and carry balance into your week. Ease Theory: Root to Rise has moved to Monday evenings, and I’m also teaching in-person Flow With Ease classes on Saturdays — all designed to meet you where you are.

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On the gram

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On the gram *

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View fullsize Life doesn’t always come with clear directions, and that’s ok. The unknown isn’t here to scare us, it’s here to stretch us, to invite us into new ways of being. #thereasonablebalance #embracetheunknown #softrebellion #dailyaff
View fullsize Every shift doesn’t have to be grand to matter. Even the tiniest steps carry intention, momentum, and growth. #thereasonablebalance #sacredbeginnings #softrebellion #dailyaffirmations #selflovejourney #intentionalliving #mindfulmovements
View fullsize It’s a new month, and I have so much to be grateful for! I’ve been working on quite a bit behind the scenes, and I’m finally ready to share TheReasonableBalance.com is now live 🤎 This will serve as a hub for all things TRB from vi
View fullsize No forcing, no rushing, just allowing what’s meant for me to unfold…..Hello September 🍂 # thereasonablebalance #newmonthnewenergy #easefuliving #sacredsoftness #journalinspiration #journalprompts
View fullsize Even the small wins, the quiet shifts, the moments I chose me…these matter. #thereasonablebalance #selflovejourney #softpower #blackhirlhealing#sacredsoftness #journalprmpts